Commonly asked questions:
Do I need to be fit before starting?
No our program is designed to adhere to all fitness levels. No previous workout experience is necessary.
How long will it take to see results?
As a trainer, it is our job to set up the proper platform for you to succeed. That being said, once you start implementing the proper adjustments to your diet and lifestyle, you will start to notice a rapid drop in weight within the first 2-3 weeks. You will then begin to see tangible results in 3 months, 6 months, and 12 months.
When should I arrive?
Group sessions and one-on-one sessions start at the hour. Thus it is ideal to arrive about 10 minutes before to park, get ready, and stretch out.
Do I need a waiver?
Yes, you are not allowed to workout at our facility without signing a waiver.
Do I need to bring anything?
You are not required to bring any equipment however you are encouraged to bring water bottles and a towel for yourself. We do however have a water fountain and Restroom/Shower in the facility.
What is a typical workout at Contour Athletics like?
The workouts we do vary each day however they include but are not limited to modern workout, cardiovascular exercise, functional training, flexibility training, balance training, strength training, and basic core training.
How long is each session?
Each session last roughly between 45 and 50 minutes.
Are their refunds?
All transactions are final.
How do I register?
Give us a call or email us at:
281-660-1293
for an inquiry and you will sign up in house at the facility.
